In this episode…
Permission to Sleep with Janet Whalen
Women’s Growth + Success Coach, Debbie Shadid, talks with Sleep Coach Janet Whalen about the importance of a good night's sleep and tips on how to accomplish just that.
As businesswomen, it’s so very common for us to be running on empty trying to accomplish all the things. We stay up late, bring our devices to bed with us, and then wonder why we toss and turn and never feel fully rested.
In this special episode of our Summer Success Series, Janet is going to give us some incredible insights as to what a “good night’s sleep” actually means and how it affects us in every facet of our lives – and businesses.
She tells us, “sometimes the most productive thing you can do is rest.”
Tune in to this week’s episode for Janet’s tips on getting a restful sleep each night.
Grab Janet’s freebie, Tips for Better Sleep, here: https://janet-whalen.mykajabi.com/bettersleep
You can also join Janet’s Free FB Group: Permission to Sleep https://www.facebook.com/groups/permissiontosleep
And connect with her on Instagram: https://www.instagram.com/janetwhalencoaching/
Need some accountability? Set your daily intentions and review your progress in just a few minutes a day using my Take 5 Method. Click to download here for free: https://www.debbieshadid.com/take5
Book a free discovery call with Debbie at https://www.debbieshadid.com/letschat
Don’t forget to connect with me on social media 📱